Corporate Wellness…
‘Transforming your workplace wellbeing’.
‘To Build a Home’ - Artwork by Kindred Shapes
‘Breathwork For Better Work’ is a new initiative that aims to transform wellbeing in the workplace.
Co-founded by Octavia and Fini Cooper, their Corporate Wellness Programmes & Workshops allow companies to provide valuable health benefits to their employees - empowering employees to take charge of their own health. Whether it’s preparing for a big presentation, or a quick calming technique in an overwhelming moment - there is a breath technique for any situation.
The interactive sessions incorporate informative, science-backed learning, participation in group breathwork and effective techniques & tips to take home.
Focussing on a different theme or goal each week, BFBW offers weekly group sessions, one-off workshops & six week programmes (currently via Zoom).
If you would like to support your employees and the growth of your business, please get in touch for further information —>
“Poor mental health costs UK employers up to £45 billion each year.”
— Deloitte, 2020 Mental Health & Employers Report.
Kind Words…
“Breathwork with Octavia has been transformative. With a natural ability to induce you into a state of self-healing, our sessions work on different aspects including grief, focus or energy; I trust her with it all.”
— Francesca | Global Head Of Partnerships, Darktrace
“Our company recently joined a digital breathe-work session with Octavia and the feedback from the whole team was overwhelmingly positive. Octavia is clearly very experienced and knowledgeable and her calming tone leaves you feeling relaxed and restored.”
— Ben | Director, Komi App
"Fini and Octavia created a magical and empowering space for my team to virtually come together to pause, reflect and breathe . We all really needed some help to relax, take a step back and to learn some new strategies for adapting to seismic shifts in our work and home lives in 2020. The sessions have helped us bond as a team (even though we weren’t talking to one another!) and have been beyond helpful in keeping us all happy, calm and purposeful.”